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 Because it's not enough to cut out virtually every last carb from your diet and load up on fats, people (cough, Kourtney Kardashian, cough) are now sipping on apple cider vinegar in an attempt to boost their fat-burning potential even more.

Kourt famously tried out the keto diet last year and says she drank apple cider vinegar to stay full and curb her sugar cravings, adding one tablespoon ACV to a glass of water 20 minutes after she woke up and before eating dinner.

 Another 2009 study published in the journal Bioscience, Biotechnology, and Biochemistry found that taking 15 milliliters of apple cider vinegar per day for three months modestly reduced body weight and belly fat in 175 obese Japanese adults. Still, those results were not conclusive and more research needs to be done.

“If you wanted to extrapolate, you could say that it helps you to burn more fat, but I’m not sure you could come to such a conclusion,” says nutritionist Kristen Mancinelli, R.D. Basically, lots more research needs to be done before we can christen ACV as a magic fan burner...especially in humans.

Still, it's not necessarily a bad thing to add some apple cider vinegar to your diet—as long as you pair it with food instead of taking straight shots or diluting it in water, says Mancinelli.

"Raw, unpasteurized ACV is fermented and contains probiotics, which we know has benefits,” like improved gut health, says Mancinelli.

 Still, it's not necessarily a bad thing to add some apple cider vinegar to your diet—as long as you pair it with food instead of taking straight shots or diluting it in water, says Mancinelli.

"Raw, unpasteurized ACV is fermented and contains probiotics, which we know has benefits,” like improved gut health, says Mancinelli.

The bottom line: You don't need to start taking shots of ACV after every keto meal—the research just isn't there.                                                                                                                                                         

Apple Cider Vinegar Weight Loss Supplement - Detox, Cleanse Support Digestion Acv Pills Keto Diet for Women and Men Extra Strength - 90 Capsules Fat Burning Vitamins with Spirulina Bonus eBook